Tracy Anderson Metamorphosis Omnicentric

Posted : admin | On 11-05-2021

  1. Omnicentric Body Type
  2. Tracy Anderson Metamorphosis Hipcentric

Tracy Anderson metamorphosis 10 dvd set. 6 muscular structure omnicentric dvds months 1-6 and 4 various dance cardio dvds. Hip centric intro to cardio, dance 1.1, 2.2, and 1.3. I have officially completed Disc 1 of Tracy Anderson Metamorphosis DVD set that promises a “complete body transformation.”. I’m apparently Omnicentric, which. The Tracy Anderson Method is the package for you. Using body weight exercises to exhaust the smaller muscles that are often forgotten in traditional exercise, weights to tone, and balance and angle exercises to attack the core, Tracy Anderson’s method has proven to be versatile, functional, and above all, successful.

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  • Metamorphosis By Tracy Anderson Omnicentric Discs 1,2 and 3

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  • THE TRACY ANDERSON METHOD FOR BEGINNERS DVD NEW SEALED TONING EXERCISE WORKOUT

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  • Two TRACY ANDERSON WORKOUT FITNESS DVD's

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    EACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO; THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS. IN ADDITION, THERE’S A DYNAMIC EATING PLAN, A MEASURING TAPE, AND A CHART TO RECORD YOUR PROGRESS.

    Tracy

    The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

    Omnicentric Body Type

    Once you have completed Metamorphosis, you can enroll in Continuity, which ensures that your muscular structure workout will continue to evolve every 10 days.

    Tracy Anderson Metamorphosis Hipcentric

    PROGRAM DETAILS

    There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan, and a measuring tape and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.

    WHATS YOUR BODY TYPE?

    Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.

    Tracy

    ABCENTRIC
    If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.

    Tracy Anderson Metamorphosis Omnicentric

    HIPCENTRIC
    If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite.

    GLUTECENTRIC
    If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs.

    OMNICENTRIC
    If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.

    SUGGESTED EQUIPMENT

    One set of 3lb hand weights and one Method Mat are required for this program. We also suggest installing the Cardio Fly Super G Floor for your cardio workouts. As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few additional tools.

    HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

    Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com